Weight Management-Tips for Muscle Gain

When it comes to weight management, it is not always about losing weight. Gaining muscle mass is also very crucial for healthy life. People who look skinny in appearance are actually deficient in protein mass. Such people are classified as PEM (Protein Energy Malnutrition) patients. The condition is also know as “muscle wasting” where body […]

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Weight Management-Tips for Fat Loss

One of the major concerns nowadays is “how to reduce weight?“. Well, it will be more relate-able if I say “how can someone reduce fat mass in the body?” As, body weight is the total of both protein and fat content present in human body. So, reducing weight may come in the sense of lowering […]

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The Basic Concept Of Nutrition

So let’s talk about some healthy eating habits, shall we? Nutrition is not about just eating whatever you get in front of you to eat. It is neither about eating only fruits and vegetables and omitting all kind of spices and tasty food items. It is also not about gaining too much calories from junk […]

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