Weight Management-Tips for Muscle Gain

When it comes to weight management, it is not always about losing weight. Gaining muscle mass is also very crucial for healthy life. People who look skinny in appearance are actually deficient in protein mass. Such people are classified as PEM (Protein Energy Malnutrition) patients. The condition is also know as “muscle wasting” where body […]

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Weight Management-Tips for Fat Loss

One of the major concerns nowadays is “how to reduce weight?“. Well, it will be more relate-able if I say “how can someone reduce fat mass in the body?” As, body weight is the total of both protein and fat content present in human body. So, reducing weight may come in the sense of lowering […]

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What else Fawad Alam needs to do?

Fawad Alam, son of Pakistan’s famous first-class cricketer Tariq Alam, made his first-class debut at the age of 17. Due to his prolific performance in domestic circuit He was picked to represent Pakistan at the U-19 World Cup. In first class history with respect to Highest Batting Average, he is 4th best among all the […]

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Sri Lankan Team arrival in Pakistan.

Sri Lankan Team arrival in Pakistan brings cricket back home again. After all the struggle cricket is back into Pakistan by a huge amount of effort of PCB and mainly due to the director Waseem Khan. The incident which happened in 2009 with Sri Lankan team has now given Pakistan another chance to revive cricket […]

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No Hafeez and Malik in Misbah’s future plan

Shoaib Malik and Muhammad Hafeez are the senior players in Pakistan team. Both the players are the important memebers for Pakistan in limited overs in the recent past . But it seems that no Player from these two are into the plans of Misbah. Specially after the poor performance in the recent World Cup. In […]

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Afghanistan is here to stay!

After their dismal performance in CWC 2019 and captaincy issues no one was expecting this scintillating performance from Afghanistan in the longest format of Game but they claimed their second Victory in the Test matches and conveyed that they are here to Stay! Afghanistan team gave impeccable end to the test career of their One […]

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PEMRA directs TV channels to not air Eid special shows

The Pakistan Media Regulatory Authority (PEMRA) has requested news channels to not air pre-recorded or live special programmes on Eid-ul-Azha in solidarity with Kashmir. According to details, the electronic media regulator has said that airing of festive segments “may hurt sentiments of not only our nation but also of the Kashmiri brethren”. Hence the day […]

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